Taking Responsibility for What You Eat

Buying groceries used to be so much easier for me. A few coupons and some well-timed food commercials were all I needed to point me toward what to eat for the week. Nowadays, my trips up and down the grocery aisle have become trickier because the journey food takes from the farm to my plate has become more important to me than saving a few cents.

Did you know that the average US meal comes from five different nations and that food now travels 1,500 miles on average from farm to market? That means those off-season vegetables and fruits you consume are often ripened in a box rather than on the vine … and they leave some big carbon footprints all over our kitchens. For me, I choose to eat both locally and seasonally instead.


Eating both locally and seasonally has some very straightforward benefits for both foodies and farmers. Farmers who sell directly to local consumers can focus on freshness, nutrition, and taste instead of the shelf life of their crops. Eating locally helps local economies because farmers who sell to local customers receive the full retail value of their crop. Buying directly from local farmers also encourages the use of farmland for farming, preserving open space and keeping sprawling development in check.

Why else should you eat locally and seasonally grown foods?

Connection. Eating locally connects you to the seasons, and it also connects you to the people who grow your food.

Safety. If you are concerned about food safety issues, buying local can help alleviate some of your fears, especially when you buy direct from the farmer. Most farmers enjoy telling you about their farm and farming methods, and some even offer tours.

Fun. Make it a family tradition to go to the farmers market each week, visit a u-pick apple orchard, or plant your own vegetable garden. No matter how you approach eating locally, you are sure to have a good time.

I mentioned above that my trips to the grocery store have become trickier, but it’s really not that bad. St. Louis is home to a number of farmers’ markets, some even operating during the winter, so being able to get fresh, local ingredients is only a neighborhood or two away. In addition, we’re lucky to have a grocery store (Local Harvest Grocery) that carries a rich variety of homegrown fruits and vegetables, as well as locally produced goods such as dairy, eggs, and meats.

More than anything these days, my food decisions aren’t about what to buy; they’re about what to make with what’s available each season … and thanks to the wonders of the Internet, 1000′s of recipes are only a click away!

Aww, Nuts … and Popcorn!

Almost everyone seems to love popcorn … I know I do. It has become a mainstay at movie theaters, sporting events, amusement parks, and nearly everywhere else people gather.

Although Americans are now avid consumers of popcorn, and its agricultural history is long, its commercial history is comparatively short. Popcorn was not mentioned in early farm papers and seed trade catalogs until around 1880, but once the American public discovered it, popcorn’s popularity quickly grew.

Scholars agree that corn, and popcorn, originated in the Americas. Precisely how it originated, however, is a topic of debate. It is believed by many experts that corn was developed by centuries of breeding and crossbreeding wild grasses like teosinte. There has also been much speculation about how popcorn may have been prepared or used by the native Americans, fueled by findings of popcorn in archeological digs. According to The Popcorn Board:

  • The oldest known corn pollen is scarcely distinguishable from modern corn pollen, judging by an 80,000-year-old fossil found 200 feet below Mexico City.
  • The oldest ears of popcorn ever found were discovered in the Bat Cave of west central New Mexico in 1948 and 1950. Ranging from smaller than a penny to about 2 inches, the oldest Bat Cave ears are about 5,600 years old.
  • In tombs on the east coast of Peru, researchers have found grains of popcorn perhaps 1,000 years old. These grains have been so well-preserved that they will still pop.
  • In southwestern Utah, a 1,000-year-old popped kernel of popcorn was found in a dry cave inhabited by predecessors of the Pueblo Indians.

European explorers throughout the Americas were introduced to, and intrigued by, popcorn. Around the year 1612, early French explorers through the Great Lakes region noted that the Iroquois popped popcorn with heated sand in a pottery vessel and used it to make popcorn soup, among other things. Writing of Peruvian Indians, Bernabé Cobo, a missionary in Peru between 1609 and 1629, remarked that they toasted “a certain kind of corn until it bursts. They call it pisancalla, and they use it as a confection.”

The new settlers embraced popcorn. Colonial families sometimes ate popcorn with sugar and cream for breakfast. Some colonists popped corn using poppers consisting of a cylinder of thin sheet-iron that revolved on an axle in front of the fireplace like a squirrel cage. Popcorn was still very much a small, homegrown crop.


Popcorn really caught on during the 1890′s and was very popular even through the Great Depression. Street vendors, pushing steam or gas-powered poppers, used to follow wherever a crowd might be. They were a common sight at fairs, parks, and expositions, and restaurants also began to sell the fluffy snack. During the Depression, popcorn at 5 or 10 cents a bag was one of the few luxuries struggling families could afford. While other businesses failed, the popcorn business thrived.

During World War II, sugar was sent overseas for US troops, which left little excess for making candy. Thanks to this unusual situation, Americans ate three times as much popcorn as usual. Popcorn sales dropped during the late 1940s, however, when television became popular. Attendance at movie theaters declined and, with it, popcorn consumption. The Popcorn Institute (a trade association of popcorn processors) began a campaign to convince consumers that popcorn was as good to eat while at home watching television as it was at the movies. A successful popcorn advertising partnership with Coca-Cola and Morton Salt, along with advertisements of individual popcorn companies’, made the early 1950′s the largest home-consumption growth period for the popcorn industry.

In the 1980s, the popcorn industry saw another growth spurt with microwave popcorn. Today, Americans consume 17.3 billion quarts of popped popcorn each year, and the average American eats about 68 quarts. (Popcorn history courtesy of the National Agricultural Library.)

It’s safe to say I eat at least 68 quarts of popcorn each year, but none of it comes from the microwave. Call me old-fashioned—or just leery of the vast number of ingredients in microwave popcorn … shouldn’t it just be popcorn and oil?—but I like to pop my corn the old fashioned way, on the stove.

And that’s just what I did when I made the “Maple Pecan Popcorn” recipe from the September 2003 issue of the now defunct Gourmet magazine.

I made this recipe for our annual “Friends Thanksgiving” last November, and it was a total hit. Don’t let the use of a candy thermometer (essential for this recipe) scare you … it’s well worth it for the tasty treat you get!

Maple Pecan Popcorn

Ingredients:

About 8 cups plain popcorn
1 cup pecans (3 1/2 oz), coarsely chopped and toasted
3/4 stick unsalted butter
1 1/2 cups pure maple syrup
1/2 teaspoon salt

Directions:

1. Toss popcorn and pecans in a large bowl.
2. Line bottom of a 17 x 11 four-sided sheet pan with foil, then lightly oil foil.
3. Melt butter in a small, heavy saucepan over medium heat. Add maple syrup and salt and boil (still over medium heat), without stirring, until a candy or deep-fat thermometer registers 300°F, 15 to 20 minutes.
4. Pour syrup over pecans and popcorn, stirring briskly with a lightly oiled spoon or silicone spatula to coat, then immediately spread popcorn in pan in 1 layer.
5. Cool completely, then break into bite-size pieces.

This recipe makes about 10 cups of popcorn and takes about an hour from start to finish (including the cooling time). It also keeps in an airtight container at room temperature for 1 week.

I used local popcorn from Bellews Creek Farm (available at Local Harvest Grocery), and after a little digging on the good ‘ole Internet, I learned that 1 tablespoon of unpopped popcorn kernels will give you slightly over 1 cup of popped popcorn (hence I used 8 tablespoons of unpopped popcorn for this recipe).

As I said, this recipe was a huge hit so I urge you to make some for yourself. I th
ink I’ll go make some popcorn now … mmm.

Going Crazy at Five Bistro

Hey, remember the last installment of my blog series, “Kimberly’s St. Louis Restaurant Round Up?” Yeah, me neither.

Well kids, hold on to your seatbelts, because “Kimberly’s St. Louis Restaurant Round Up” is back! The first installment for 2010 takes us to the cozy, contemporary American restaurant Five Bistro on The Hill.

With a strong emphasis on sourcing the freshest organic and natural ingredients from local farms, my first experience with Five Bistro was at its former location in the Grove. I am happy to say, I loved it then, and I still love it now.

My latest visit to Five Bistro was for the “Crazy Grapes” wine dinner they were hosting with Sip of Knowledge, a “St. Louis-based source for all wine-related consulting and educational needs … provided without pretension.” (Disclaimer: My friend Kyle owns Sip of Knowledge, but that had no influence on my comments about the wine dinner … but if you need any wine-related consulting or just want to be schooled in the world of wine, give Kyle a call; he’s great!)

Normally, I wouldn’t include special menus in “Kimberly’s St. Louis Restaurant Round Up” as you can’t order any of these dishes on a regualr basis, but this one just deserved to be talked about. So, without further ado …

Our 1st course was crostini with roasted portobello mushroom, garlic, coppa, & parmigiano-reggiano, which was paired with a NV Gruet Blanc de Noir from New Mexico.

I was immediately suprised by the portion size, which was generous for a 5 course dinner, and it continued to be so throughout the night. As for the food, I loved it and didn’t leave a morsel behind. The earthy mushrooms, the salty ham, and the grainy bite of the cheese worked well together … and it also paired well with the effervescence of the wine. Note: As a lover of bubbles, you’ll probably never heard me talk bad abouot champagne, prosecco, or any sparkling wine, but I truly loved this one. Second note: Kyle previously introduced me to another wine from this vintner, Gruet Rose, which features hints of strawberry, raspberry, and cherry … it is also very good.

Our 2nd course included seared New Bedford scallops with a grapefruit risotto, local Baetje Farm goat cheese, and prosciutto, which was paired with a 2007 Vatistas Asproudi/Assyrtiko from Lakonia, Greece.

Okay … I was a bit scared by the thought of grapefruit risotto, and at first, it was too bitter for my taste. However, I noticed a light sauce on the plate and when mixed with the risotto, it gave it just the right flavor. I still can’t put my finger on what it was, but I enjoyed the rest of the risotto just fine. As for the scallops, they were prepared perfectly and melted in my mouth … just the way I like them. I also liked this wine pairing as well; the Vatistas Asproudi/Assyrtiko is a crisp, straightforward white wine that balanced the grapefruit nicely.

Our 3rd course was braised Prairie Grass Farm lamb with couscous, golden raisins, and mirepoix, which was paired with a 2007 Crios Bonarda/Syrah from Mendoza, Argentina.

One word … omg. Okay, technically that’s three words, but you get my drift. I am a huge fan of Prairie Grass Farm’s lamb, and Chef Anthony knew exactly what to do with it. Throw in another of my favorites—golden raisins—and we have a winner. We also had a winner with the wine pairing; the Crios Bonarda/Syrah is a medium-bodied red that tastes of spicy dark fruits, which stood up well against the braised lamb. This was also my first experience with the Bonarda grape

Our 4th course was housemade, hickory-smoked bacon braised with local napa cabbage and baby carrots, which was paired with a 2007 Lurton “Barco Negro” from Douro, Portugal.

Two words … omg, omg. I was a bit taken aback by the size of the piece of bacon we were served (I told you the portion sizes were generous), but once the bacon hit my mouth and melted away, I knew I would have no trouble finishing it all. The cabbage and carrots hightened the experience, and I *think* this was my favorite dish of the night. Again, Kyle did well with the wine pairing. The Lurton “Barco Negro” is made up of three grapes—Tinta Roriz, Touriga Franca, and Touriga Nacional—and was well-balanced with a bit of smokiness, fruit, and oak.

Our dessert course consisted of a linzer torte with hazelnut, cherry jam, and honey-vanilla bean ice cream, which was paired with a NV Etko “St. Nicholas” from Commandaria, Cyprus.

Okay folks, here’s where my lovefest ends. I liked the torte, but I didn’t love it. It was a just a bit heavy to me and the flavors didn’t completely come through. The ice cream, however, rocked, and I would have been happy with a big ‘ole bowl of it. As for the wine, it wouldn’t be fair for me to comment as I’m just not a fan of dessert wines. I keep waiting for the day that I find one I love, but it just hasn’t happened yet.

In summation, this was a fabulous meal with fabulous wines. And I can guarantee that whether you go to Five Bistro for one of their wine dinners or just stop by for a casual dinner, you’re going to experience an incredible meal that you won’t soon forget.

No More Belly Bombers: Rethinking School Lunch

While the main focus of this blog is on eating locally in St. Louis, I think it’s important to also look at what’s going on in the world at large … you know, it’s that whole “Think Globally, Act Locally” thing.

One of the major topics being discussed at the national level is the school lunch … or shall I say, what constitutes a school lunch today. Not much if you ask me (or better yet, follow Mrs. Q, a teacher who is eating school lunch every day in 2010, at Fed Up: School Lunch Project).

We want better food!
One of the main proponents for school lunch reform is Slow Food USA; their Time for Lunch campaign encourages parents, teachers, and every responsible citizen to tell Congress that it’s time to provide children with real food at school before the Child Nutrition Act is up for reauthorization later this year.

Recently, Agriculture Secretary Tom Vilsack announced the availability of $25 million in grants to help schools operating a National School Lunch Program (NSLP) replace outdated equipment with new, energy-efficient appliances such as refrigerators, ovens, and other food service related equipment. The new funding, authorized in accordance with the Child Nutrition Act, is a one-time fiscal year 2010 appropriation to State educational agencies. Of this money, Missouri will receive $454,359.

“President Obama and I are committed to ensuring that America’s children have access to safe and nutritious food through our National School Lunch Program.” — Secretary Vilsack

“President Obama and I are committed to ensuring that America’s children have access to safe and nutritious food through our National School Lunch Program,” said Secretary Vilsack. “These grants will help schools obtain much needed infrastructure to better serve their students and will focus on equipment that helps schools provide nutritious meals, support food safety efforts, improve energy efficiency, and expand participation in school nutrition programs.”

As mandated by the legislation, the USDA’s Food and Nutrition Service (FNS) will award these grants to school food authorities that participate in the NSLP and that did not receive an American Recovery and Reinvestment Act of 2009 grant for NSLP equipment assistance in FY 2009. Additionally, priority will be given to schools where 50% or more of the students are eligible for free or reduced price meals under the NSLP.

“One of USDA’s top priorities is to provide our children well-balanced, healthy meals and snacks during their school day.” — Secretary Vilsack

“One of USDA’s top priorities is to provide our children well-balanced, healthy meals and snacks during their school day,” said Secretary Vilsack. “Lunches provided by USDA’s National School Lunch Program help children develop healthy eating and lifestyle choices.”

Operating in over 100,000 public and nonprofit private schools and residential child care institutions nationwide, the goal of the NSLP, in concert with FNS’s other nutrition assistance programs, is to form a national safety net against hunger and provide school children of all economic backgrounds with a well-balanced, healthy meal designed to meet the Dietary Guidelines for Americans.

Unfortunately, the word healthy seems to have been ignored. While I applaud this latest effort, we still need to do more to get better food in schools.

As I mentioned above, Congress is currently considering reauthorization of the Child Nutrition Act, which provides the outline for the National School Lunch and Breakfast Programs. Administration priorities include eliminating barriers that keep children from participating in school nutrition programs, improving the quality of school meals and the health of the school environment, and enhancing program performance.

I urge parents, teachers, and even those of you who don’t have children (which I don’t, but I sure want my nephew Ben to eat well when he starts school), to do your part to tell Congress what needs to be done to bring the word “healthy” back into school lunch; visit Slow Food USA’s Time for Lunch site and sign the petition to show Congress that thousands of people across America support giving kids real food at school.

New Year, Winter Markets, Urban Homesteading, Oh My!

Happy New Year! Yes, yes … I know it’s not January 1st, but I dealt with that over on my other blog, Everybody Loves Cheese.

If you happened to venture over there and read my New Year’s post, you’ll see that one of my resolutions for 2010 is to blog more. So, without further ado …

I haven’t made it to any of the winter farmers’ markets this season, and to be honest, I desperately miss them! I am going to list the remaining dates for both the Maplewood Farmer’s Market Indoor Pantry and the St. Louis Community Farmers’ Market (ie, “the indoor Tower Grove market”) below in hopes that I make to every remaining one. After all, one my resolutions is to follow my “90/10 rule” 100% so shopping at the winter markets is a must!

Maplewood Farmer’s Market (located in the Crown Room at Schlafly Bottleworks):

Saturday, January 30th, 9:00 am- 1:00 pm
Saturday, February 27th, 9:00 am- 1:00 pm
Saturday, March 27th, 9:00 am- 1:00 pm

St. Louis Community Farmers’ Market (located in St. John’s Episcopal Church, 3664 Arsenal, 63116)

Saturday, February 13th, 9:00 am- 1:00 pm
Saturday, March 13th, 9:00 am- 1:00 pm
Saturday, April 10th, 9:00 am- 1:00 pm

Finally, I wanted to let you know that Slow Food St. Louis is kicking off their 2010 Urban Homesteading Series tomorrow.

Through a series of workshops and films, Slow Food St. Louis will explore vermiculture, home-brewing, lacto fermentation, cheese making, beekeeping, gardening, canning, composting, and other related topics.

They’re starting the year with “Vermicompost 101,” hosted by Sara Allin. This kid-friendly workshop will be held tomorrow, Saturday, January 16th, from 10am to 12pm at Schlafly Bottleworks in Maplewood. Attendees will learn how to make their own worm bins, learn how super-rich vermicompost can enhance gardens and houseplants, and learn the benefits of keeping kitchen waste out of landfills. This type of composting is perfect for apartments, condos, and other small spaces.

Reservations for the class are now closed, but I’ll be there for all the vermicomposting fun and will tell you all about it. If you are interested in taking any of the other classes, check out the link above!