Buying groceries used to be so much easier for me. A few coupons and some well-timed food commercials were all I needed to point me toward what to eat for the week. Nowadays, my trips up and down the grocery aisle have become trickier because the journey food takes from the farm to my plate has become more important to me than saving a few cents.
Did you know that the average US meal comes from five different nations and that food now travels 1,500 miles on average from farm to market? That means those off-season vegetables and fruits you consume are often ripened in a box rather than on the vine … and they leave some big carbon footprints all over our kitchens. For me, I choose to eat both locally and seasonally instead.

Eating both locally and seasonally has some very straightforward benefits for both foodies and farmers. Farmers who sell directly to local consumers can focus on freshness, nutrition, and taste instead of the shelf life of their crops. Eating locally helps local economies because farmers who sell to local customers receive the full retail value of their crop. Buying directly from local farmers also encourages the use of farmland for farming, preserving open space and keeping sprawling development in check.
Why else should you eat locally and seasonally grown foods?
Connection. Eating locally connects you to the seasons, and it also connects you to the people who grow your food.
Safety. If you are concerned about food safety issues, buying local can help alleviate some of your fears, especially when you buy direct from the farmer. Most farmers enjoy telling you about their farm and farming methods, and some even offer tours.
Fun. Make it a family tradition to go to the farmers market each week, visit a u-pick apple orchard, or plant your own vegetable garden. No matter how you approach eating locally, you are sure to have a good time.
I mentioned above that my trips to the grocery store have become trickier, but it’s really not that bad. St. Louis is home to a number of farmers’ markets, some even operating during the winter, so being able to get fresh, local ingredients is only a neighborhood or two away. In addition, we’re lucky to have a grocery store (Local Harvest Grocery) that carries a rich variety of homegrown fruits and vegetables, as well as locally produced goods such as dairy, eggs, and meats.
More than anything these days, my food decisions aren’t about what to buy; they’re about what to make with what’s available each season … and thanks to the wonders of the Internet, 1000′s of recipes are only a click away!


















