Talkin’ Turkey: Gobbling Up Another Great Burger

Last night, Chuck and I ventured into the land of ground turkey. “That’s not so adventurous,” you say, right? Well, you’re correct … but Chuck doesn’t care for ground turkey, and he decided to be a sport and give the “Southwestern Turkey-Cheddar Burgers with Grilled Onions” recipe from Cooking Light’s Way to Cook: The Complete Visual Guide to Everyday Cooking a try.

The results? Amazing! The wheat germ added a nuttiness that complemented the turkey and spices, and now we have another great burger to add to our healthy eating repetoire. (Note: We did make a few minor adjustments to the recipe, which I’ve described below.)

Southwestern Turkey-Cheddar Burgers with Grilled Onions

Ingredients:

3/4 cup finely chopped Maui or other sweet onion
1/3 cup wheat germ
1 1/2 teaspoons ancho chile powder
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon ground red pepper
1 1/2 pounds ground turkey breast
Cooking spray
4 ounces extrasharp cheddar cheese, thinly sliced [We used Prairie Breeze from Milton Creamery; try it, you'll thank me!]
6 (1/2-inch-thick) slices Maui or other sweet onion [We substituted a "red onion marmalade" that we made; recipe for it below.]
6 (2-ounce) Kaiser rolls, split [We substituted whole wheat English muffins from Rudi's Organic Bakery.]

Directions:

1. Prepare grill.
2. Combine first 7 ingredients in a large bowl. Divide mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
3. Place patties on a grill rack coated with cooking spray; grill 5 minutes. Turn patties over; grill 2 minutes. Divide cheese evenly over patties; grill an additional 5 minutes or until a thermometer registers 165°. Remove from grill; let stand 5 minutes.
4. Place onion slices on grill rack coated with cooking spray; grill 4 minutes on each side or until browned and tender.
5. Place rolls, cut sides down, on grill rack; grill 1 minute or until toasted. Place 1 patty on bottom half of each roll; top each serving with 1 onion slice, and top half of roll.

Makes 6 servings; serving size = 1 burger: calories 395; fat 10.7 g; protein 32.8 g; carbohydrates 42.6 g; fiber: 3.3 g; Weight Watchers points = 8.

Red Onion Marmalade

Ingredients:

1 large red onion, sliced
1 tablespoon honey
1 tablespoon balsamic vingear
1/2 cup red wine

Directions:

1. Saute onions in pan sprayed with olive oil mister until wilted.
2. Add honey, balsamic vinegar, and red wine.
3. Simmer until liquid evaporates and onions are candied, then reduce until almost dry.

Makes 1 cup compote; Weight Watchers points per cup = 3.

We also attempted to make some baked sweet potato fries “off the cuff” to accompany our burgers. Unfortunately, we have to chalk the fries up as our first culinary catastrophe; they just weren’t good. I do have an actual recipe for baked sweet potato fries, which we’ll try next week. Stay tuned!

Homegrown With A Side of Mad City Chickens

A few Monday’s ago, Slow Food St. Louis hosted a screening of Homegrown, a documentary that follows the Dervaes family who run a small organic farm in the heart of urban Pasadena, California.

While “living off the grid,” they harvest over 6,000 pounds of produce on less than a quarter of an acre, make their own biodiesel fuel, power their computers with the help of solar panels, and maintain a website that gets 4,000 hits a day. It’s truly an inspiring story, and if you haven’t seen it, you should.

[youtube=http://www.youtube.com/watch?v=z54yRKjiSxA]

I first saw Homegrown last year at the Tivoli. In the audience that night were a young couple, Justin and Danielle, who were also inspired by the film … so inspired in fact that they went home, tore up their lawn, and began an urban farm! I am happy to say that I’ve become good friends with Justin and Danielle and am amazed at what they do at Yellow Tree Farm as it resides on an even smaller plot of land than that of the Dervaes family.

You can watch a video of Justin and Danielle’s first year of urban farming; truly amazing, right!

Tonight, Slow Food St. Louis is hosting a screening of Mad City Chickens, a sometimes serious, sometimes whimsical look at the people who keep urban chickens in their backyards. From chicken experts and authors to a rescued landfill hen or an inexperienced family that decides to take the poultry plunge—and even a mad professor and giant hen taking to the streets—it’s a humorous and heartfelt trip through the world of backyard chickendom.

[youtube=http://www.youtube.com/watch?v=IJ4LaHZggoE]

Tonight’s screening will be held at Schlafly Bottleworks (7260 Southwest Avenue, 63143) and begins at 7:00 pm; you should check it out!

To learn about more upcoming film screenings, check out Slow Food St. Louis’ “Good Gardening, Good Food” program, a series of workshops & films covering all aspects of urban homesateading.

Enhancing Food Safety: My Two Cents

“We are a nation built on the strength of individual initiative. But there are certain things that we can’t do on our own. There are certain things that only a government can do. And one of those things is ensuring that the foods we eat … are safe and don’t cause us harm.”
—President Barack Obama, March 14, 2009

I received an e-mail yesterday from the US Department of Agriculture’s Food Safety and Inspection Service (FSIS) announcing that it is seeking comment on proposed measures to enhance food safety. The proposed rule would implement a provision of the 2008 Farm Bill and is a priority for the President’s Food Safety Working Group (FSWG), which was formed in June 2009.

“One year ago the President called on government to do more to ensure our food is safe, and we are working aggressively every day to improve the food safety system in the United States,” said Agriculture Secretary Tom Vilsack. “The steps we are announcing [today] will help prevent foodborne illness as well as speed our response when illnesses occur—two goals of the Food Safety Working Group.”

One of the componenets of the new proposed rule would require that “regulated establishments promptly notify FSIS if any unsafe, unwholesome, or misbranded meat or poultry product has entered commerce.” Hmm, I bet their definition of “unwholesome” is WAY different than mine, but that’s a whole ‘nother post.

One of the reasons I choose to eat locally is because of food safety issues. The Centers for Disease Control and Prevention reported in April 2009 that according to preliminary data from 2008, a long-term decline in foodborne illness appears to be stalling. The agency concluded that “the lack of recent progress points to gaps in the current food safety system and the need to continue to develop and evaluate food safety practices as food moves from the farm to the table.”

Just how did our food supply become so unsafe? The President’s Food Safety Working Group chalks it up to four main factors, all of which I agree with:

  • new disease agents and intentional contamination;
  • an increasingly globalized food supply chain;
  • changes in the US population;
  • and new dietary patterns (ie, the fact that approximately 50 cents of every food dollar is now spent on food prepared outside the home in restaurants, vending machines, movie theaters, and schools).

I don’t think there is much we as individuals can do about intentional contamination of our food supply or the overall changes in the US population, but there is a lot we can do to address the issues that arise from both our ever increasing globalized food supply chain and the modern food conveniences (ie, TV dinners, “eating on the go” from vending machines or fast food restaurants, “prewashed” bags of leafy greens, etc, etc, etc) that are supposed to make our lives easier.

Speaking of the global food supply, did you know that about half of the fresh fruit eaten in America is grown outside of the country? While these imports do allow you to enjoy your favorite produce year-round, that’s not necessarily a good thing. In addition to the environmental issues that stem from food traveling that far, you cannot be sure about how the food was grown or what it was exposed to on its travels to your supermarket. Buying from local growers alleviates many of these concerns for me. (Image above from the California Department of Food & Agriculture; it’s a bit hard to read, but you get the picture.)

The rise of modern food conveniences have also had many consequences for food safety. The biggest issue for me is that many of the ingredients used in these “convenient” foods are grown or raised in mass amounts (see CAFO if you don’t know what I’m talking about) and processed a zillion different ways, all of which increase the chance of contamination with Salmonella and E coli O157:H7. I’m sure we all remember the huge 2006 E coli outbreak in spinach, right? Again, by choosing local, I feel much better about the safety of my food. (Image above from the Environmental Protection Agency.)

So, is local food safer? I would make the argument that it is because 1) it travels through less hands and machines during preparation, packaging, and shipment, and 2) it travels far less miles to the point of sale. Therefore, there are a lot less opportunities for local food to become contaminated. But hey, that’s just my two cents.

P.S. If you would like to have your voice heard about the new proposed measures to enhance food safety, comments can be made through the Federal eRulemaking Portal by May 24, 2010. All submissions received through the Federal eRulemaking Portal or by mail must reference the Food Safety and Inspection Service and include the docket number “FSIS-2008-0025.”

Meat. Potatoes. ‘Nuff Said.

It was meat and potatoes night here at the Henricks/Friedhoff house … good old-fashioned meatloaf, mashed potatoes, and steamed green beans. But of course, this was healthy meatloaf and mashed potatoes … what else did you expect!

We recently found a meatloaf recipe in the September 2009 issue of Cooking Light, and while it cooked, we whipped up some quick and healthy mashed potatoes to go with it, while a side of steamed green beans rounded out the meal.

For the meatloaf recipe, we used ground beef from American Grass Fed Beef in Doniphan, Missouri … so not only was it healthy meatloaf, it was happy meatloaf too.

The meatloaf was a bit crumbly, but the flavor was wonderful; I can’t wait to have the leftovers at lunch tomorrow. This is definitely another healthy recipe for our repetoire!

Quick Meat Loaf

Ingredients:

1/3 cup chopped green onions
3 tablespoons dry breadcrumbs
2 teaspoons minced garlic
1/2 teaspoon salt
1/2 teaspoon dry mustard
1/4 teaspoon freshly ground black pepper
1/4 teaspoon crushed red pepper
1 pound ground sirloin
1 large egg, lightly beaten
6 tablespoons ketchup, divided
Cooking spray

Directions:

1. Preheat oven to 400°F.

2. Combine first 9 ingredients in a large bowl; add 1/4 cup ketchup. Mix beef mixture with hands just until combined. Shape beef mixture into a 9 x 4–inch loaf on a broiler pan coated with cooking spray.

3. Bake at 400° for 20 minutes. Brush top of meat loaf with remaining 2 tablespoons ketchup. Bake 7 additional minutes or until done. Slice loaf into 8 equal pieces.

Makes 4 servings; serving size = 2 slices: calories 267; fat 13.1 g; protein 25.6 g; carbohydrates 10.8 g; fiber: 0.7 g; Weight Watchers points = 6.

Quick Mashed Potatoes for Two

Ingredients:

8 ounces new potatoes, peeled
1 tablespoon butter
2 tablespoons 2% milk
Salt and pepper to taste

Directions:

1. Boil potatoes in water until fork tender.
2. Mash potatoes with butter and milk until creamy.
3. Add salt and pepper to taste.

Makes 2 servings; Weight Watchers points per serving = 4.

Enjoy!

Ooey, Gooey, Cheesy, Healthy …

… pizza! Yes, my friends, tonight Chuck and I indulged in an ooey, gooey, cheesy, and healthy (yes, I said healthy) pizza for dinner.

We started with homemade pizza dough, which Chuck made earlier today (see recipe below from Eating Well). Now, Chuck is a professional chef, but he swears this is an easy recipe to make so I have confidence that all of you can make it too!

Once the crust was ready, it was topped with homemade tomato sauce. For the sauce, Chuck minced 6 garlic cloves and roasted them in a dry sauteed pan. When the garlic was fragrant, he added the liquid from a 28-ounce can of fire-roasted tomatoes (reserve tomatoes) and reduced the mixture until it was almost dry. He then added the reserved tomatoes, 1 teaspoon crushed red pepper flakes, 1 tablespoon each of dried basil and parsely, 1 tablespoon balsalmic vinegar, 1 tablespoon lemon juice, and salt and pepper to taste.

The sauce was then topped with sauteed spinach (approximately 3 large handfuls of fresh spinach, which cooked down to about 3/4 cup), 8 ounces fresh whole-milk mozzarella cheese (yes, I said whole-milk), and 3/4 cup freshly grated Parmigiano-Reggiano cheese.

Here is the pizza in it’s unbaked state … and yes, that’s a lot of cheese!



Whole-Wheat Pizza Dough

Ingredients:

3/4 cup whole-wheat flour
3/4 cup all-purpose flour
1 package quick-rising yeast, (2 1/4 teaspoons), such as Fleischmann’s RapidRise
3/4 teaspoon salt
1/4 teaspoon sugar
1/2-2/3 cup hot water, (120-130°F)
2 teaspoons extra-virgin olive oil

Directions:

1. Combine whole-wheat flour, all-purpose flour, yeast, salt and sugar in a food processor; pulse to mix. Combine hot water and oil in a measuring cup. With the motor running, gradually pour in enough of the hot liquid until the mixture forms a sticky ball. The dough should be quite soft. If it seems dry, add 1 to 2 tablespoons warm water; if too sticky, add 1 to 2 tablespoons flour. Process until the dough forms a ball, then process for 1 minute to knead.

2. Transfer the dough to a lightly floured surface. Coat a sheet of plastic wrap with cooking spray and place it, sprayed-side down, over the dough. Let the dough rest for 10 to 20 minutes before rolling.

3. Place a pizza stone or inverted baking sheet on the lowest oven rack; preheat oven to 500°F or highest setting. Roll and top the pizza as desired (we suggest a 13-inch circle) and bake the pizza until the bottom is crisp and golden, 10 to 14 minutes. Serve immediately.

Note: This crust can be made ahead and stored in a plastic bag coated with cooking spray in the refrigerator for up to 2 days. Bring to room temperature before using.

Makes 12 ounces of dough; 766 calories; 12 g fat; 0 mg cholesterol; 142 g carbohydrates; 26 g protein; 16 g fiber.

When we added up all of the components, each slice of pizza was only 7 Weight Watchers points, and believe me, two pieces was definitely enough to satisfy! Here’s looking at leftover pizza for lunch tomorrow …