Learning To Love The Salad

Today I’m starting this blog post with a confession … I’ve never really been a “salad person.”

Sure, I’ve always enjoyed the “soggy salad” one often gets at local Italian restaurants, but I grew up on them (and really, what’s not to love?). And now that I think about it, I do tend to eat a salad when dining out, though I’m much more apt to order an heirloom tomato and buffalo mozzarella salad than your typical “garden salad.” But, I’ve never been one to order an entree salad and until recently, I rarely made salads at home.

I think that’s all about to change.

Why, you ask? First, Chuck and I are still committed to our healthy eating lifestyle, and when done right, salads can of course be healthy. Second, we got a giant bag of mixed lettuce in our first Fair Shares share so we had to make salads!

Below is the recipe for the first salad we made using our mixed lettuce and some of the asparagus we also got in our first Fair Shares share. Combined with the bright, tangy dressing we made—and the creamy, runny yolk from a poached local egg—it really was a winner … and something I will definitely be making again.

“Celebrating Spring” Salad

Ingredients:

10 asparagus spears, tough ends removed
2 small waxy potatoes, such as Yukon Gold
2 large eggs
2 quarts water
1 teaspoon white vinegar
2 to 3 large handfuls mixed salad greens, washed and dried
2 tablespoons champagne vinegar
1 teaspoon Dijon mustard
2 tablespoons extra virgin olive oil
Salt and freshly ground black pepper
Olive oil mister

Directions:

1. Preheat oven to 450°F. Wash and quarter potatoes (eight wedges total); lightly mist with olive oil. Place in a shallow baking pan and sprinkle with salt and pepper. Roast for 20 to 30 minutes in the preheated oven, turning occasionally to brown on all sides.

2. While potatoes roast, trim, wash, and dry the asparagus. When potatoes are halfway done, add the asparagus to the baking pan, mist with olive oil, season with salt and pepper, and roll to coat. Roast about 10 minutes, or until barely tender when pierced with a knife. When potatoes and asparagus are done, remove from oven and cool. Cut the asparagus into 1 inch pieces.

3. While vegetable are roasting, place champagne vinegar, mustard, and olive oil in a small jar with a tight lid and shake to combine.

4. Divide mixed salad greens between two plates, top each with half of the asparagus and four potato wedges. Sprinkle each equally with salad dressing.

5. Bring 2 quarts of water with a pinch of salt and 1 teaspoon white vinegar to a simmer. Poach the eggs for 2 to 3 minutes; remove eggs with slotted spoon and place one on each salad plate; serve immediately.

Makes 2 servings, Weight Watchers points per serving = 7.

Our First CSA Share of the Season

Yesterday, I picked up our first Fair Shares CCSA share of the season; call me silly, but it was an exciting moment for me!

Fair Shares is a combined CSA. What is a CSA, you ask?

CSA stands for community-supported agriculture. In a traditional CSA, subscribers buy “shares” to one local farm in advance to cover the anticipated costs of the farm operation and the farmer’s salary. In return, they receive shares in the farm’s bounty throughout the growing season, as well as the satisfaction gained from reconnecting to the land and participating directly in food production. Members also share in the risks of farming, including poor harvests due to unfavorable weather or pests. By direct sales to community members, who have provided the farmer with working capital in advance, growers receive better prices for their crops, gain some financial security, and are relieved of much of the burden of marketing.

In a combined CSA, subscribers buy a share from the CSA operator, who then distributes those funds to a variety of local farmers and food producers. CSA members still receive all of the positive benefits above, while supporting a number of local farmers and producers.

So, what was in our first share? Here you go …

The blue corn tortillas from San Luis Tortilla Company were not part of our original share list, but we chose to swap some Missouri Grain Project wheat berries (Auxvasse, MO) for them … only because we alreday have a big jar of said wheat berries at home!. In addition, I also picked some extra items, including a big jar of sweet dill pickles also from Hilty’s Bee Yards (ie, the best pickles in the world!) and some frozen spinach ravioli stuffed with duck (yes, I said duck!) from Mangia (St. Louis, MO).

I can’t wait to begin cooking with the bounty of food I received … and I am so happy that we are once again members of Fair Shares!

Celebrating Spring with Local Food and Brew

Last Sunday, The Chef and I piled into a minivan with two of my fellow Slow Food St. Louis co-leaders and their spouses and headed to Columbia, MO, for Slow Food Katy Trail and Broadway Brewery’s “Early-Spring Dinner and Beer Tasting,” a celebration of local spring foods to benefit Slow Food Katy Trail’s Slow Food-in-Schools projects.

In a nutshell, this was an amazing dinner … actually, it was one of the best dinners I’ve had in a long time. Aside from the usual suspects (ie, salt, pepper, olive oil) and some papaya used in the glaze for the chicken, the entire meal was made from local ingredients, many from Slow Food St. Louis friend, Walker Claridge, farmer and owner of Terra Bella Farm in Calloway County, owner of local Columbia grocery store The Root Cellar, and part owner of Broadway Brewery.

If he didn’t grow it, Walker sourced the remaining ingredients from other local farms near his own (all within 100 miles, I believe). I apologize for not recalling all of the lovely farms from which each of the ingredients came, but I was too busy gobbling up everything placed in front of me! Oh, the beer pairings? Spot on. I truly enjoyed all of the beers I sampled (my favorite was the Milk Stout).

The photos below don’t do this phenomenal meal justice, but I wanted to share them with you anyway … isn’t it amazing what Missouri has to offer?

THE MENU

Amuse: “Hothouse”

A big, bold, beautiful hothouse tomato with the pepperiest arugula I have ever tasted, topped with a think, lovely elderberry syrup

1st course: “Spring sextet charcuterie platter”

Walker’s delicious handcrafted coppa, soppressata, and chicken liver pâté served with a bold Romano cheese, a vegetable terrine, and Uprise Bakery crostini (Paired with Broadway Brewery’s Nut Brown)

2nd course: “A trio of beautiful babies”

Three baby-lettuce heads (one freckled, one red, and one green) lightly dipped in different dressings and each crowned with its own blend of delicate vegetables, cheese, and/or nuts … and each divine in it’s own right (Paired with Broadway Brewery’s Wheat)

3rd course: “A delectable duo of meats”

A sorghum-glazed baked leg-quarter of chicken shared the plate with herb-encrusted, dry-aged beef, first-of-the-season asparagus, swiss chard, Martin rice with Shitake Sunrise mushrooms, and a grilled spring onion and radish … aside from some chicken bones, there was nothing left on my plate when I finished (Paired with Broadway Brewery’s Porter)

4th course: “The dessert quartet”

A chocolate ganache bite made from Columbia’s own Patric Chocolate, first-of-the-season strawberry shortcake, blueberry compote shortbread, and the most amazing, flavorful mint sorbet (not pictured) … umm, yeah, again, there was nothing left on my plate when I finished (Paired with Broadway Brewery’s Milk Stout)

Here in St. Louis, Walker can be found selling his produce on Wednesdays starting in May at the Maplewood Farmers’ Market; you should definitely stop by and chat him up. But, I highly encourage you to make a trip to Columbia … the menu at Broadway Brewery features many local items and the beer is really good … it’s well worth the time and gas to get there!

Month Two of Healthy Eating: Successes, Near Misses, and Lessons Learned

Yesterday marked the end of The Chef and my’s second month of healthy eating, a month in which we had some successes, some near misses, and in which we learned some new lessons. So, without further ado, I present to you our …

Successes: 

This month I lost 8 pounds and The Chef lost an amazing 13 pounds, which brings our two month weight loss totals to 26.6 and 45 pounds, respectively. Wow, right? We also found some new favorite recipes that will definitely be making a return to our dinner table. Now, on to our (my) …

Near Misses:

At the start of our healthy eating adventure, I set some personal weight loss goals for myself. Unfortunately, I missed two of them this month. I had hoped to lose 10 pounds each month and I missed that goal by 2 pounds this month. I had also set some weight loss percentage goals, and while I hit the first one last month, I missed my second goal by 0.4 pounds this month.

As most people who are dieting average 1 to 2 pounds of weight loss per week, I’m not too upset by missing the 10 pounds per month goal … and as our good friends at Ninja Fingers so rightfully note, losing weight is a marathon, not a sprint. I think I’m more bummed by missing my weight loss percentage goal by only 0.4 pounds … I was so close! But you know what they say, ”close only counts in horseshoes and hand granades.” This has however made me examine what we could be doing better and that bring us to our …

Lessons Learned:

Two big lessons were learned by The Chef and I this month. First, planning is essential! We got super busy this month and skipped planning our meals one week. Umm, two words … not good! While we both stuck to eating well and saw positive results on the scale, we were a bit frazzled with figuring out what to eat and neither of us enjoys being frazzled. It’s so much easier to know what you’re making as soon as you get home, so we won’t make this mistake again.

Second, exercise is essential. The Chef and I do take walks together sometimes (and he does hit the gym occasionally), but since our bodies are now used to our healthy eating ways, we need to something else to make sure we’re meeting our weight loss goals and the addition of routine exercise is what’s called for. The hard part? Fitting it in.

We have a free family membership to a gym through The Chef’s work, and while the location is good for him and he’s committed to going regularly, it is no where near my work or our home. I’m not a morning person, so I know I won’t get up early enough to go before work … and since we’re committed to cooking at home each night, going after work means not eating until 9:00 pm, which isn’t an option either. I need something that I can do for 30 minutes or so everyday that still allows me to get all my work and my extra-curricular activities (ie, volunteering) done as well.

So … what is the answer? Well, I’m hoping it’s the Wii Fit because I just shelled out $350 dollars for it. I’ve heard positive things from friends who have one and the online videos make it look like fun. And if it gives me the energy and success on the scale I’m hoping for then it just may make me want to find the time to go to the gym … and it will be money well spent.

Here’s looking at month three!

Going Greek: Pork Chops Stuffed with Feta and Spinach

Located in Southern Europe, nestled between Albania and Turkey and bordering the Aegean, Ionian, and Mediterranean Seas, sits Greece, a beautiful peninsular country with an archipelago of about 2,000 islands.

Greece is home to an array of inspiring cultural experiences, and while I haven’t yet traveled there myself, I’m fairly certain my favorite cultural experience would be the food. I’ve always been a fan of Greek food because it typically combines many of my favorite flavors and ingredients: lemon, oregano, spinach, feta cheese, olive oil … oh my.

Last night, Chuck and I rounded up some Greek ingredients, mixed them together, and stuffed them into one of our favorite meats: center-cut pork loin chops. The result? Divine.

The stuffing of garlic, spinach, prosciutto, feta cheese, cream cheese, and lemon zest was bright, with a slightly creamy texture that held up well to the meatiness of the pork. And while the stuffed pork would have been amazing without it, the lemon, oregano, and Dijon mustard sauce added a tangy creaminess that complimented the salty flavors of the prosciutto and feta perfectly.

Pork Chops Stuffed with Feta and Spinach

[Adapted from Cooking Light]

Ingredients:

  • Cooking spray
  • 4 garlic cloves, minced and divided
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper, divided
  • 1 ounce prosciutto, finely chopped
  • 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
  • 1/4 cup (1 ounce) crumbled feta cheese
  • 3 tablespoons (1 1/2 ounces) cream cheese
  • 1/2 teaspoon grated lemon rind
  • 4 (4-ounce) boneless center-cut loin pork chops, trimmed
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon dried oregano

Directions:

1. Preheat broiler.

2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 2 garlic cloves; sauté 1 minute. Add 1/4 teaspoon salt, 1/8 teaspoon pepper, prosciutto, and spinach; sauté until moisture evaporates. Remove from heat; stir in cheeses and lemon rind.

3. Cut a horizontal slit through thickest portion of each pork chop to form a pocket. Stuff about 1/4 cup spinach mixture into each pocket. Sprinkle remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper over pork. Arrange pork on the rack of a broiler pan or roasting pan coated with cooking spray; place rack in pan.

4. Combine remaining 2 garlic cloves, juice, mustard, and oregano in a bowl; stir well. Brush half of mustard mixture over pork. Broil 6 minutes; turn pork. Brush remaining mixture over pork; broil 2 minutes or until done.

Makes 4 servings; serving size = 1 pork chop: calories, 232; fat, 8.6g; protein, 32.1g; carbohydrates, 7.2g; fiber, 2.8g; Weight Watchers points = 7.

Opa!

[This recipe is linked to Full Plate Thursday.]