As promised in my last post, here is the recipe from tonight’s dinner. It was quick, easy, healthy, and above all, super tasty! Please to enjoy …
Prosciutto Frizzled Halibut with Spicy Broccoli and Cauliflower
[Adapted from Cuisine at home]
Ingredients:
For the Bread Crumbs:
2 ounces prosciutto, diced
2 tablespoons extra virgin olive oil
1 cup whole-wheat panko bread crumbs
1 tablespoons chopped fresh parsley
1 teaspoons minced lemon zest
Salt and crushed red pepper flakes to taste
For the Fish:
4 5-ounce halibut fillets, seasoned with salt and pepper
2 tablespoons extra virgin olive oil
1 medium lemon, quartered
For the Broccoli and Cauliflower:
1/2 cup water
2 1/2 cups each broccoli and cauliflower florets
Directions:
1. Preheat oven to 400°F.
2. Sauté prosciutto in two tablespoons olive oil in sauté pan over medium-high heat until crisp, 5 minutes. Drain on paper towel-lined plate.
3. Toast panko bread crumbs in the prociutto drippings in same pan over medium-high heat until browned, 2 minutes. Combine with parsley, lemon zest, salt, red pepper flakes, and reserved prosciutto; set aside.
4. Sear fish in two tablespoons olive oil in ovenproof skillet over medium-high heat Carefully flip fillets over and transfer pan to the oven. Roast fish until fillets flake easily with fork, 5 to 6 minutes.
5. Bring water to a boil in large nonstick sauté pan. Add broccoli and cauliflower and cook, covered, over medium-high heat until water evaporates, about 5 minutes.
6. To serve, place fish, broccoli, and cauliflower on each plate. Garnish with bread crumbs. Serve with lemon quarter.
Yield: 4 servings, Weight Watchers points per serving = 9.5.
