Our Third Share … and Our Fourth … and Our Fifth!

I think by now most folks know that Chuck and I are members of a local CCSA. It’s a great way to support multiple local farmers … and we love the “surprise” of finding out what we’re getting in our share every other week.

I’ve been remiss in posting our bi-weekly share information so I’m catching today. As I look over everything we’ve gotten in our last three shares, I’m amazed by just how many things are available to us here in St. Louis!

Our Third Share:

Our Fourth Share:

Our Fifth Share:

The other thing I love about our CCSA is all of the extra things I can pick up while I’m picking up my share. When I picked up our last share, I also got some broccoli and raspberries from Eilerman Brothers Orchards & Produce and some cauliflower from Double Star Farm. I do love my vegetables.

Now, what am I going to make? Hmm …

Celebrating Spring with Local Food and Brew

Last Sunday, The Chef and I piled into a minivan with two of my fellow Slow Food St. Louis co-leaders and their spouses and headed to Columbia, MO, for Slow Food Katy Trail and Broadway Brewery’s “Early-Spring Dinner and Beer Tasting,” a celebration of local spring foods to benefit Slow Food Katy Trail’s Slow Food-in-Schools projects.

In a nutshell, this was an amazing dinner … actually, it was one of the best dinners I’ve had in a long time. Aside from the usual suspects (ie, salt, pepper, olive oil) and some papaya used in the glaze for the chicken, the entire meal was made from local ingredients, many from Slow Food St. Louis friend, Walker Claridge, farmer and owner of Terra Bella Farm in Calloway County, owner of local Columbia grocery store The Root Cellar, and part owner of Broadway Brewery.

If he didn’t grow it, Walker sourced the remaining ingredients from other local farms near his own (all within 100 miles, I believe). I apologize for not recalling all of the lovely farms from which each of the ingredients came, but I was too busy gobbling up everything placed in front of me! Oh, the beer pairings? Spot on. I truly enjoyed all of the beers I sampled (my favorite was the Milk Stout).

The photos below don’t do this phenomenal meal justice, but I wanted to share them with you anyway … isn’t it amazing what Missouri has to offer?

THE MENU

Amuse: “Hothouse”

A big, bold, beautiful hothouse tomato with the pepperiest arugula I have ever tasted, topped with a think, lovely elderberry syrup

1st course: “Spring sextet charcuterie platter”

Walker’s delicious handcrafted coppa, soppressata, and chicken liver pâté served with a bold Romano cheese, a vegetable terrine, and Uprise Bakery crostini (Paired with Broadway Brewery’s Nut Brown)

2nd course: “A trio of beautiful babies”

Three baby-lettuce heads (one freckled, one red, and one green) lightly dipped in different dressings and each crowned with its own blend of delicate vegetables, cheese, and/or nuts … and each divine in it’s own right (Paired with Broadway Brewery’s Wheat)

3rd course: “A delectable duo of meats”

A sorghum-glazed baked leg-quarter of chicken shared the plate with herb-encrusted, dry-aged beef, first-of-the-season asparagus, swiss chard, Martin rice with Shitake Sunrise mushrooms, and a grilled spring onion and radish … aside from some chicken bones, there was nothing left on my plate when I finished (Paired with Broadway Brewery’s Porter)

4th course: “The dessert quartet”

A chocolate ganache bite made from Columbia’s own Patric Chocolate, first-of-the-season strawberry shortcake, blueberry compote shortbread, and the most amazing, flavorful mint sorbet (not pictured) … umm, yeah, again, there was nothing left on my plate when I finished (Paired with Broadway Brewery’s Milk Stout)

Here in St. Louis, Walker can be found selling his produce on Wednesdays starting in May at the Maplewood Farmers’ Market; you should definitely stop by and chat him up. But, I highly encourage you to make a trip to Columbia … the menu at Broadway Brewery features many local items and the beer is really good … it’s well worth the time and gas to get there!

Destroying Rainforests for Processed Food: Another Reason to Eat Local

We all know there are many reasons why one should choose to eat as locally as possible, but I bet many people probably aren’t aware of this one: the fact that rainforests are being destroyed to make processed food.

Palm oil is a common ingredient in General Mills brands and products, from Betty Crocker and Pillsbury to Nature Valley Granola Bars and Yogurt Burst Cheerios. Demand for palm oil from US companies such as General Mills has tripled in the last five years. This need for palm oil—and their processing plantations—has led to the clearing and burning of rainforests in Malaysia, Indonesia, and Papua New Guinea, which has put Indigenous and forest-dependent people in jeopardy, as well as endangered species like orangutans, Sumatran tigers, and elephants.


While General Mills has expressed concern about rainforest destruction for palm oil and begun to engage its suppliers, they must sever relationships with palm oil suppliers, such as Cargill, that are causing rainforest destruction, and make a commitment to source socially and environmentally responsible palm oil. You can help urge General Mills to take this much needed step by signing the Rainforest Action Network petition to be sent to the CEO of General Mills.

Of course, avoiding processed foods and eating as locally as possible means that the need for palm oil for food production disappears, and thus, so does some of the destruction of the rainforests (palm oil is also used for industrial purposes, mostly for fuel, and ironically, for bio-fuels perceived to be “green,” but that’s a separate discussion). In addition, palm oil contains mostly saturated (83%) and some unsaturated fatty (13%) acids, which means it isn’t the most heart-healthy fat out there. To me, those are plenty of reasons to avoid it entirely.

However, I am a realist and know that people are still going to buy processed foods, including those from General Mills that contain palm oil, so let’s make sure those foods are doing as little damage to the environment as possible.

Taking Responsibility for What You Eat

Buying groceries used to be so much easier for me. A few coupons and some well-timed food commercials were all I needed to point me toward what to eat for the week. Nowadays, my trips up and down the grocery aisle have become trickier because the journey food takes from the farm to my plate has become more important to me than saving a few cents.

Did you know that the average US meal comes from five different nations and that food now travels 1,500 miles on average from farm to market? That means those off-season vegetables and fruits you consume are often ripened in a box rather than on the vine … and they leave some big carbon footprints all over our kitchens. For me, I choose to eat both locally and seasonally instead.


Eating both locally and seasonally has some very straightforward benefits for both foodies and farmers. Farmers who sell directly to local consumers can focus on freshness, nutrition, and taste instead of the shelf life of their crops. Eating locally helps local economies because farmers who sell to local customers receive the full retail value of their crop. Buying directly from local farmers also encourages the use of farmland for farming, preserving open space and keeping sprawling development in check.

Why else should you eat locally and seasonally grown foods?

Connection. Eating locally connects you to the seasons, and it also connects you to the people who grow your food.

Safety. If you are concerned about food safety issues, buying local can help alleviate some of your fears, especially when you buy direct from the farmer. Most farmers enjoy telling you about their farm and farming methods, and some even offer tours.

Fun. Make it a family tradition to go to the farmers market each week, visit a u-pick apple orchard, or plant your own vegetable garden. No matter how you approach eating locally, you are sure to have a good time.

I mentioned above that my trips to the grocery store have become trickier, but it’s really not that bad. St. Louis is home to a number of farmers’ markets, some even operating during the winter, so being able to get fresh, local ingredients is only a neighborhood or two away. In addition, we’re lucky to have a grocery store (Local Harvest Grocery) that carries a rich variety of homegrown fruits and vegetables, as well as locally produced goods such as dairy, eggs, and meats.

More than anything these days, my food decisions aren’t about what to buy; they’re about what to make with what’s available each season … and thanks to the wonders of the Internet, 1000′s of recipes are only a click away!

And The List Goes On …

So, my “real job” is in the medical publishing industry, and because of this, I subscribe to a zillion healthcare-related newsletters to stay abreast of what’s going on in medicine … and I’ve been inundated with all of the peanut-related recall notices that flood my inbox each day.

On January 12th, the FDA, the CDC, the USDA, and public health officials began investigating an ongoing, multi-state outbreak of human salmonella infections, which suggested peanut butter as a likely source.

On January 16th, they traced the likely source of salmonella to a Georgia plant owned by Peanut Corporation of America (PCA), which manufactures peanut butter and peanut paste, a concentrated product consisting of ground, roasted peanuts.

The peanut butter sold by PCA is distributed in bulk containers ranging in size from 5 to 1,700 pounds, and the peanut paste is sold in sizes ranging from 35-pound containers to product sold by the tanker container.

Neither of these products are sold directly to consumers, but the FDA has determined that PCA distributed potentially contaminated product to more than 100 consignee firms, for use as an ingredient in hundreds of different products, such as cookies, crackers, cereal, candy, ice cream, and dog biscuits. The FDA also determined that some of the peanut butter was distributed in bulk to large institutions, such as nursing homes and hospitals.

PCA recalled all peanut butter produced on or after August 8, 2008, and all peanut paste produced on or after September 26, 2008, in Georgia plant, but recently they expanded the recall to include all peanuts and peanut products processed in the Georgia facility since January 1, 2007. The expanded recall includes all peanuts (dry and oil roasted), granulated peanuts, peanut meal, peanut butter, and peanut paste.

A full list of recall products can be found here, and the FDA has created a searchable database for these products, which can be found at here.

The lastest news from the FDA confirms that the source of the salmonella outbreak was the peanut butter and peanut paste produced at PCA’s Georgia plant, and there is no evidence to suggest that the salmonella contamination originated with any manufacturing facility other than PCA.

The Georgia plant has been shut down, but a history of unsanitary conditions and salmonella contamination has come to light (a complete list of problems observed by FDA investigators during their inspection has been issued) … and possibly the worst news of all is that the company knowingly distributed contaminated peanut butter 12 times in the past 2 years.
This article from The Washington Post that details the history of inspection at the PCS plant in Georgia is an eye-opener … and it reinforces that fact that we should all know exactly where our food comes from.

But, while I try to buy local as much as humanly possible, living in the Midwest means that I have to occasionally shop at a grocery store for some cooking and baking staples … and Heather at Simple – Green – Frugal says just what I’ve been thinking:

“There has to be a happy medium here. Most of our foods should, I think, come from local sources (because they are healthier for us and the environment that way). But I also think that we should be able to enjoy some of the foods we consider staples without worrying about mercury, salmonella, and all those other “nasties” that make their way into our food supply. What about rice, whole wheat flour, baking soda, sugar, and salt? For some of us, a few of these things might be local, but most of us can’t go 100% local without giving up baking entirely. Is it possible to find a happy medium between a local diet and nutrient-dense, environmentally responsible, but manufactured food?”

So, dear readers, is it?